Bedtime Stories and Meditations for Easing Insomnia

Improve the quality and quantity of your sleep

Instructor: SandeepLanguage: English

About the course

We all spend our days awake and conscious, and our nights asleep and seemingly unconscious. This stream of activity and tranquillity pervades nature and almost all living beings. We use sleep to restore our body, mind, and energy. However, modern life seems to go against Sleep and its healing and refreshing powers. With that in mind, I have created this 15 days course, here every day at your bedtime you will have a story followed by a lying down meditation. The stories are based on Vedanta philosophy which will help you to calm the mind and bring a peaceful & positive outlook towards life, whereas in the meditation part I will guide you into a goodnight's rest.

What do we offer

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Traditional wisdom for modern needs

Get the traditional wisdom adapted for modern needs.

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Who are we?

Welcome to Nivritti Yoga, we are dedicated to sharing ancient wisdom and practices from authentic spiritual traditions that can easily be incorporated into your daily life. Join us on a mission to overcome physical, psychological, and emotional hurdles and experience the bliss within. Practice with us and share these tools and insights with others. Let's journey together towards greater peace and fulfilment. more

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