Improve the quality and quantity of your sleep
Instructor: SandeepLanguage: English
We all spend our days awake and conscious, and our nights asleep and seemingly unconscious. This stream of activity and tranquillity pervades nature and almost all living beings. We use sleep to restore our body, mind, and energy. However, modern life seems to go against Sleep and its healing and refreshing powers. With that in mind, I have created this 15 days course, here every day at your bedtime you will have a story followed by a lying down meditation. The stories are based on Vedanta philosophy which will help you to calm the mind and bring a peaceful & positive outlook towards life, whereas in the meditation part I will guide you into a goodnight's rest.