Stillness Meditation for Beginners: A 21-Day Course

Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam for a More Focused and Balanced Life

Instructor: SandeepLanguage: English

About the course

Kaya Sthairyam, or body stillness, is a traditional meditation practice that works on the idea that stillness in the body results in the stillness of the mind. By practicing Kaya Sthairyam, you can bring your mind to a state of stillness and one-pointedness, which can improve mental clarity, reduce stress and anxiety, and facilitate spiritual growth. If you are new to meditation and are looking for a practice to get started with, this meditation course on Kaya Sthairyam is a perfect choice. This course includes 21 sessions, following the idea that when we practice something for 21 days it becomes easy to make it a habit. Each session includes a theory component and a practice component to help you integrate them into your daily life. Whether you are a beginner or an experienced meditator, Kaya Sthairyam is a powerful and transformative practice that can benefit anyone. Join us on this journey to improve your focus and live a more focused, balanced, and aware life.

What do we offer

Communicate with the Teacher

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Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

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Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Traditional wisdom for modern needs

Get the traditional wisdom adapted for modern needs.

Certificate of completion

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Reviews and Testimonials

Who are we?

Welcome to Nivritti Yoga, we are dedicated to sharing ancient wisdom and practices from authentic spiritual traditions that can easily be incorporated into your daily life. Join us on a mission to overcome physical, psychological, and emotional hurdles and experience the bliss within. Practice with us and share these tools and insights with others. Let's journey together towards greater peace and fulfilment. more

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