Kaya Sthairyam, or body stillness, is a traditional meditation practice that works on the idea that stillness in the body results in the stillness of the mind. By practicing Kaya Sthairyam, you can bring your mind to a state of stillness and one-pointedness, which can improve mental clarity, reduce stress and anxiety, and facilitate spiritual growth. If you are new to meditation and are looking for a practice to get started with, this meditation course on Kaya Sthairyam is a perfect choice. This course includes 21 sessions, following the idea that when we practice something for 21 days it becomes easy to make it a habit. Each session includes a theory component and a practice component to help you integrate them into your daily life. Whether you are a beginner or an experienced meditator, Kaya Sthairyam is a powerful and transformative practice that can benefit anyone. Join us on this journey to improve your focus and live a more focused, balanced, and aware life.