Yoga Nidra: The Art of Relaxation, a course designed to help you release stress and tension from your body and mind through the ancient practice of Yoga Nidra. Also known as Yogic Sleep, Yoga Nidra involves entering a state of deep conscious relaxation that allows you to purify the deep impressions or conditionings that drive your actions. In this course, you will learn the theory and practical applications of Yoga Nidra, as well as have the opportunity to fully immerse yourself in the practice. Each session is divided into two sections: one focused on theory and the other on experience. You will learn relaxation techniques and have the chance to achieve a deep level of relaxation and calm through the practice of Yoga Nidra. Not only can Yoga Nidra help you relax and find peace of mind, it can also increase focus and mental clarity, access more significant potential in life, and conjure states of mind at will. If you're ready to improve your well-being and find some respite from the hectic pace of modern life, join us for Yoga Nidra: The Art of Relaxation. Don't let stress hold you back any longer. Start your journey towards a calmer, more peaceful You with us.