Yoga Nidra: Relax & Release Anxiety

Overcome Fatigue, Anxiety and Stress through the practice of Yoga Nidra Relaxation

Instructor: SandeepLanguage: English

About the course

In today's fast-paced world, stress and anxiety have become a daily part of our lives. We are constantly bombarded by deadlines, responsibilities, and the pressure to keep up with the world. As a result, many of us feel overwhelmed and burnout. The good news is there is a solution. Yoga Nidra is a powerful form of meditation that has been used for centuries to relieve stress and anxiety and promote deep relaxation.

In this course, you will embark on a journey with Yoga Nidra to relieve your anxiety and bring a sense of peace and calm into your life.

Through guided meditations and practices, you will learn how to release tension from your body and mind, recharge your energy, and find a deep sense of relaxation.

Whether you are new to meditation or an experienced practitioner, this course is designed to suit everyone's needs. Join me as we explore the world of Yoga Nidra and discover a new level of peace and tranquillity.

What do we offer

Communicate with the Teacher

Stuck on something? Discuss it with your instructor in the inbuilt chat groups.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Access on mobile and computer

Access by phone, computer, tab or tv. You can access our courses across all platforms. 

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Traditional wisdom for modern needs

Get the traditional wisdom adapted for modern needs.

Certificate of completion

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

Reviews and Testimonials

Who are we?

Welcome to Nivritti Yoga, we are dedicated to sharing ancient wisdom and practices from authentic spiritual traditions that can easily be incorporated into your daily life. Join us on a mission to overcome physical, psychological, and emotional hurdles and experience the bliss within. Practice with us and share these tools and insights with others. Let's journey together towards greater peace and fulfilment. more

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