Description:

This course is designed for yoga practitioners and facilitators who want to explore the transformative practice of Yoga Nidra. Yoga Nidra is a powerful technique that allows deep relaxation and self-exploration, leading to profound healing and personal growth. In this course, you will learn about the origins and philosophy of Yoga Nidra, its benefits, and how it can be used to facilitate relaxation and transformation for yourself and others. Through a combination of theory and practice, you will develop the skills and knowledge needed to guide others through deeply restorative Yoga Nidra sessions.

Key Highlights:

• Discover the art of deep relaxation through Yoga Nidra
• Learn the origins, philosophy, and benefits of Yoga Nidra
• Understand the science behind the practice and its impact on the mind and body
• Develop the skills to guide others through transformative Yoga Nidra sessions

What you will learn:

• Learn the science behind Yoga Nidra and its impact on stress reduction and overall well-being
• Explore advanced techniques and variations of Yoga Nidra for specific therapeutic purposes